The Surrey Coach
ONLINE FITNESS COACH & PERSONAL TRAINER
Karo@thesurreycoach.co.uk
Hi I’m Karo!
Age 38
Mom of 3
Online Coach
Personal Trainer
Bodybuilding Competitor
A certified fitness expert with years of experience and knowledge to help women reach their fitness goals with a smart online program tailored to your needs.
Quality, not quantity
"My online personal training service is the result of many years experience working at the highest level as a personal trainer and bodybuilding competitor learning not just how to create amazing physical transformations, but also to help create sustainable health habits. These important habits allow those on my training programs not only to achieve their ideal body, but to also foster a healthy energy and vitality that makes any task in life easier to accomplish".
BRONZE PACKAGE
3 month min commitment, then monthly rolling thereafter, to get you started on your body transformation journey.
Weekly Assessment
Custom Exercise Program
Custom Meal Plan
SCROLL DOWN TO SEE MY MY ONLINE PACKAGES
SILVER PACKAGE
3 month min commitment, then monthly rolling thereafter. A comprehensive package to fully set you up. PT sessions at a discounted rate of £45.
Weekly Assessment
Custom Exercise Program
Custom Meal Plan
Shopping List (starter kit/ food)
Monthly Video Review
Nutritional Guidance
Sport Nutrition Recipes
Email Support
GOLD PACKAGE
3 month min commitment, then monthly rolling thereafter. A comprehensive package to fully set you up to hit your fitness goal.
Weekly Assessment
Custom Exercise Program
Custom Meal Plan
Weekly 1h Personal Training at the gym
Shopping List (starter kit/ food)
Physiological Health Assessment
Nutritional Guidance
Sport Nutrition Recipes
Email Support
POST PREGNANCY
Fitness programme designed to help you recover and get fit after childbirth.
Weekly Assessment
Custom Exercise Program Core Focused
2 Personal Training/ month
Custom Meal Plan
Focus on core
Shopping List (starter kit/ food)
Monthly Video Review
Nutritional Guidance
Sport Nutrition Recipes / Supplements
Email Support
THE BUMP PLAN
Fitness programme designed to help keeping fit during pregnancy and get your ready for labour.
Custom Exercise Program
Weekly 1h Personal Training At The Gym
Physiological Health Assessment
Pelvic Floor Strengthening Program
Nutritional Guidance during pregnancy
Supplements
Email Support
Transform Your Body, Transform Your Life
HOME TRAINING
Personal training in your own preferred location (home, garden, park)
GYM BASED TRAINING SESSIONS
Barwell Business Park, E6 Leatherhead Road, Chessington, KT9 2NY
LOCATIONS
Kingston
Surbiton
Cobham
Esher
Epsom
Claygate
Molesey
Hampton Court
Oxshott
Single session
10 sessions