The Surrey Coach

Hi I’m Karo!

Whether your goal is to lose weight, gain muscle, or simply improve your health and fitness, I’m here to help you achieve your goals.

I believe every woman deserves to feel confident, strong, and healthy — all without leaving home. I specialise in creating home training programs tailored for women’s unique physiology, hormones, and lifestyle demands. From efficient strength sessions to low-impact routines, I help you fit fitness seamlessly into your life so you can look and feel your best.

• Home Strength Training for Women
  Build lean muscle and tone up with minimal equipment in your living room.

• Busy Women’s Quick Workouts
  Effective routines under 20 minutes to fit your hectic schedule.

• Low-Impact & Joint-Friendly Sessions
  Perfect for beginners, pregnancy, or post-injury recovery.

• Postpartum Fitness Coaching
  Safe and gentle plans to help you reconnect with your core and rebuild strength.

• Mind-Body Sessions
  Mobility stretching sessions for flexibility and stress relief.

• Custom Nutrition Guidance
  Simple meal planning tailored to women’s health and weight goals.

Home Fitness Programs for Women

Everything I do is designed specifically for women — from how your body moves, to how your hormones affect your workouts, to the goals you want to achieve. And the best part? You can do it all right at home. No bulky machines, no crowded classes, and no pricey memberships. My programs are created to help you look and feel your absolute best, inside and out, while saving you time so you can fit fitness into your busy life. And you’ll never be alone on the journey — there’s an incredible community of women just like you, supporting and cheering each other on every step of the way

Why Choose Me?

Let’s Chat - No Pressure, Just Support

If you’re curious about getting started, have questions about training from home, or just want to talk through your goals - I’d love to hear from you.

This isn’t a sales call. It’s a friendly, relaxed chat to see how I can help you feel stronger, more confident, and energised - all from the comfort of your home.

Whether you're brand new to fitness or ready to take things to the next level, I’m here to support you.

Email me directly at
Karo@thesurreycoach.co.uk

@thesurreycoach